Workouts

20 min FTP Test Ride
Matt Wilpers
Tuesday 11/7/23 @ 4:22 PM
Difficulty: 9.36 / 10
254kj
81rpm
52%
22mph
10 min FTP Warm Up Ride
Matt Wilpers
Tuesday 11/7/23 @ 4:9 PM
Difficulty: 5.82 / 10
85kj
96rpm
39%
18mph
30 min Endurance Run
Selena Samuela
Monday 11/6/23 @ 9:20 PM
Difficulty: 7.16 / 10
 
Sunday 11/5/23 @ 6:51 PM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Bradley Rose
Saturday 11/4/23 @ 3:31 PM
Difficulty: 6.4 / 10
 
5 min Witness Meditation
Kristin McGee
Saturday 11/4/23 @ 3:3 AM
Difficulty: 3.33 / 10
 
30 min Barre
Hannah Corbin
Thursday 11/2/23 @ 8:1 PM
Difficulty: 6.28 / 10
 
5 min Cool Down Ride
Sam Yo
Wednesday 11/1/23 @ 9:25 PM
Difficulty: 0 / 10
32kj
74rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 11/1/23 @ 8:54 PM
Difficulty: 6.54 / 10
293kj
85rpm
45%
20mph
30 min Pilates
Kristin McGee
Wednesday 11/1/23 @ 5:39 PM
Difficulty: 7.12 / 10