Workouts

30 min Intervals Run
Andy Speer
Wednesday 11/15/23 @ 6:43 PM
Difficulty: 7.37 / 10
 
30 min Pilates
Aditi Shah
Tuesday 11/14/23 @ 5:26 PM
Difficulty: 6.64 / 10
 
Extra 10: Low Impact Ride
Bradley Rose
Monday 11/13/23 @ 5:19 PM
Difficulty: 4.89 / 10
85kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Sam Yo
Monday 11/13/23 @ 4:32 PM
Difficulty: 7.03 / 10
423kj
83rpm
45%
19mph
10 min Morning Meditation
Aditi Shah
Monday 11/13/23 @ 1:28 PM
Difficulty: 2.89 / 10
 
5 min Warm Up Walk
Selena Samuela
Monday 11/13/23 @ 1:0 PM
Difficulty: 4.45 / 10
 
Saturday 11/11/23 @ 7:11 PM
Difficulty: NaN / 10
 
30 min Pop Punk Pilates
Kristin McGee
Thursday 11/9/23 @ 6:51 PM
Difficulty: 6.96 / 10
 
10 min Calming Meditation
Ross Rayburn
Thursday 11/9/23 @ 1:7 AM
Difficulty: 1 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Tuesday 11/7/23 @ 4:49 PM
Difficulty: 3.84 / 10
32kj
73rpm
42%
17mph