Workouts

10 min Full Body Strength
Ben Alldis
Tuesday 1/2/24 @ 10:21 PM
Difficulty: 6.36 / 10
 
45 min Progression Run
Matt Wilpers
Tuesday 1/2/24 @ 4:31 PM
Difficulty: 7.87 / 10
 
10 min Morning Meditation
Ross Rayburn
Tuesday 1/2/24 @ 1:22 PM
Difficulty: 3.53 / 10
 
5 min 2000s Barre: Lower Body
Ally Love
Monday 1/1/24 @ 10:38 PM
Difficulty: 5.17 / 10
 
10 min Arms & Light Weights
Bradley Rose
Monday 1/1/24 @ 3:33 PM
Difficulty: 6.17 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 1/1/24 @ 3:27 PM
Difficulty: 0 / 10
 
Monday 1/1/24 @ 3:15 PM
Difficulty: NaN / 10
89kj
74rpm
47%
19mph
Monday 1/1/24 @ 2:53 PM
Difficulty: NaN / 10
193kj
79rpm
47%
19mph
5 min Core Stretch
Rebecca Kennedy
Monday 1/1/24 @ 2:41 PM
Difficulty: 3.42 / 10
 
10 min New Year's Day Meditation
Kristin McGee
Monday 1/1/24 @ 2:26 PM
Difficulty: 0 / 10