Workouts

5 min Post-Ride Stretch
Irène Scholz
Tuesday 2/13/24 @ 9:47 PM
Difficulty: 2.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/13/24 @ 8:58 PM
Difficulty: 0 / 10
419kj
84rpm
44%
19mph
45 min Endurance Run
Susie Chan
Monday 2/12/24 @ 3:35 PM
Difficulty: 7.15 / 10
 
10 min Arms & Light Weights
Susie Chan
Monday 2/12/24 @ 1:51 PM
Difficulty: 6.11 / 10
 
15 min Sleep Meditation
Kristin McGee
Monday 2/12/24 @ 3:2 AM
Difficulty: 5 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Saturday 2/10/24 @ 10:9 PM
Difficulty: 6.57 / 10
 
Friday 2/9/24 @ 11:44 PM
Difficulty: NaN / 10
 
45 min Progression Run
Matt Wilpers
Thursday 2/8/24 @ 2:45 PM
Difficulty: 7.94 / 10
 
10 min Peace Meditation
Chelsea Jackson Roberts
Wednesday 2/7/24 @ 10:32 PM
Difficulty: 2.28 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/6/24 @ 8:32 PM
Difficulty: 7.04 / 10
399kj
87rpm
45%
20mph