Workouts

20 min Sleep Meditation
Ross Rayburn
Tuesday 8/3/21 @ 1:52 AM
Difficulty: 4.5 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 8/2/21 @ 10:40 AM
Difficulty: 3.57 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 8/2/21 @ 10:21 AM
Difficulty: 3.04 / 10
7kj
84rpm
13%
8mph
20 min Recovery Ride
Kendall Toole
Monday 8/2/21 @ 10:0 AM
Difficulty: 4.96 / 10
76kj
80rpm
31%
13mph
5 min Warm Up Ride
Sam Yo
Monday 8/2/21 @ 9:54 AM
Difficulty: 4.21 / 10
15kj
80rpm
28%
12mph
15 min Sleep Meditation
Ross Rayburn
Monday 8/2/21 @ 1:6 AM
Difficulty: 2.71 / 10
 
15 min Sleep Meditation
Ross Rayburn
Sunday 8/1/21 @ 1:19 AM
Difficulty: 2.74 / 10
 
15 min Full Body Stretch
Denis Morton
Saturday 7/31/21 @ 11:37 AM
Difficulty: 4.82 / 10
 
5 min Strength Warm Up
Robin Arzón
Saturday 7/31/21 @ 8:58 AM
Difficulty: 3.72 / 10
 
15 min Sleep Meditation
Ross Rayburn
Saturday 7/31/21 @ 1:39 AM
Difficulty: 2.74 / 10