Workouts

5 min Warm Up Ride
Sam Yo
Monday 8/16/21 @ 9:58 AM
Difficulty: 4.21 / 10
14kj
82rpm
27%
12mph
15 min Sleep Meditation
Ross Rayburn
Monday 8/16/21 @ 1:42 AM
Difficulty: 2.74 / 10
 
15 min Sleep Meditation
Ross Rayburn
Sunday 8/15/21 @ 2:3 AM
Difficulty: 2.74 / 10
 
15 min Sleep Meditation
Ross Rayburn
Saturday 8/14/21 @ 1:44 AM
Difficulty: 2.71 / 10
 
15 min Sleep Meditation
Ross Rayburn
Friday 8/13/21 @ 2:25 AM
Difficulty: 2.74 / 10
 
15 min Sleep Meditation
Ross Rayburn
Thursday 8/12/21 @ 2:7 AM
Difficulty: 2.74 / 10
 
5 min Sleep Meditation
Anna Greenberg
Friday 8/6/21 @ 1:24 AM
Difficulty: 2.55 / 10
 
20 min Recovery Ride
Matt Wilpers
Wednesday 8/4/21 @ 6:31 PM
Difficulty: 4.02 / 10
56kj
89rpm
22%
11mph
5 min Warm Up Ride
Sam Yo
Wednesday 8/4/21 @ 6:26 PM
Difficulty: 4.21 / 10
15kj
80rpm
27%
12mph
5 min Strength Warm Up
Robin Arzón
Wednesday 8/4/21 @ 5:29 PM
Difficulty: 3.72 / 10