Workouts

20 min Halloween HIIT Cardio
Rebecca Kennedy
Friday 10/27/23 @ 4:37 AM
Difficulty: 6.1 / 10
 
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Thursday 10/26/23 @ 5:42 AM
Difficulty: 3.89 / 10
 
20 min Hip Hop Walk
Kirsten Ferguson
Wednesday 10/25/23 @ 2:43 AM
Difficulty: 5.71 / 10
 
10 min Halloween Arms & Light Weights
Sam Yo
Tuesday 10/24/23 @ 2:20 AM
Difficulty: 6.2 / 10
 
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 10/24/23 @ 1:58 AM
Difficulty: 5.03 / 10
42kj
73rpm
35%
14mph
10 min Arms & Light Weights
Camila Ramón
Monday 10/23/23 @ 3:20 AM
Difficulty: 6.96 / 10
 
20 min Hip Hop Walk
Marcel Dinkins
Monday 10/23/23 @ 2:55 AM
Difficulty: 6.31 / 10
 
20 min 90s Hip Hop Walk
Joslyn Thompson Rule
Sunday 10/22/23 @ 2:43 AM
Difficulty: 5.16 / 10
 
30 min Lil' Kim Ride
Cody Rigsby
Thursday 10/19/23 @ 2:42 AM
Difficulty: 7.48 / 10
150kj
57rpm
42%
13mph
30 min 2000s Hip Hop Walk
Kirsten Ferguson
Friday 10/13/23 @ 2:15 AM
Difficulty: 6.85 / 10