Workouts

20 min Walk + Run
Kirsten Ferguson
Wednesday 12/6/23 @ 3:15 AM
Difficulty: 6.55 / 10
 
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 12/5/23 @ 2:39 AM
Difficulty: 7.4 / 10
100kj
68rpm
40%
15mph
10 min DMX Arms & Shoulders Strength
Cliff Dwenger
Thursday 11/30/23 @ 3:10 AM
Difficulty: 5.99 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Thursday 11/30/23 @ 2:48 AM
Difficulty: 6.74 / 10
70kj
59rpm
43%
14mph
5 min Core Strength
Rebecca Kennedy
Sunday 11/26/23 @ 7:22 PM
Difficulty: 6.35 / 10
 
30 min Boss Ride
Ally Love
Tuesday 11/21/23 @ 2:42 AM
Difficulty: 8.16 / 10
150kj
60rpm
44%
15mph
20 min Walk + Run
Kirsten Ferguson
Friday 11/17/23 @ 3:54 AM
Difficulty: 6.62 / 10
 
5 min Core Strength
Emma Lovewell
Friday 11/10/23 @ 3:20 AM
Difficulty: 6.39 / 10
 
15 min Walk + Run
Kirsten Ferguson
Thursday 11/9/23 @ 3:20 AM
Difficulty: 6.37 / 10
 
5 min Core Strength
Andy Speer
Wednesday 11/8/23 @ 5:40 PM
Difficulty: 5.88 / 10