6momdoc
Miami #PFP #XXL #IF
Total Rides: 251

Following

6momdoc
Miami #PFP #XXL #IF
Total Rides: 251

Following

Workouts

5 min Cool Down Ride
Cody Rigsby
Thursday 4/9/20 @ 1:15 PM
Difficulty: 3.95 / 10
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20kj
80rpm
32%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 4/9/20 @ 12:53 PM
Difficulty: 7.58 / 10
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110kj
76rpm
39%
15mph
10 min Cool Down Ride
Hannah Frankson
Wednesday 4/8/20 @ 3:5 PM
Difficulty: 3.94 / 10
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22kj
75rpm
31%
12mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/8/20 @ 2:53 PM
Difficulty: 4.81 / 10
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57kj
84rpm
36%
16mph
10 min Arms Toning
Ben Alldis
Tuesday 4/7/20 @ 3:24 PM
Difficulty: 6.69 / 10
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10 min Cool Down Ride
Denis Morton
Tuesday 4/7/20 @ 3:15 PM
Difficulty: 3.76 / 10
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23kj
86rpm
27%
12mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 2:52 PM
Difficulty: 7.32 / 10
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120kj
76rpm
40%
16mph
20 min Dance Cardio
Multiple Instructors
Monday 4/6/20 @ 9:15 PM
Difficulty: 5.69 / 10
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20 min Dance Cardio
Multiple Instructors
Monday 4/6/20 @ 8:29 PM
Difficulty: 5.69 / 10
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20 min Beginner Ride
Tunde Oyeneyin
Monday 4/6/20 @ 3:57 PM
Difficulty: 6.66 / 10
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114kj
74rpm
40%
16mph