6momdoc
Miami #PFP #XXL #IF
Total Rides: 251

Following

6momdoc
Miami #PFP #XXL #IF
Total Rides: 251

Following

Workouts

10 min Low Impact Ride
Christine D'Ercole
Friday 5/22/20 @ 12:41 PM
Difficulty: 4.81 / 10
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35kj
78rpm
31%
13mph
20 min Pop Ride
Cody Rigsby
Friday 5/22/20 @ 12:19 PM
Difficulty: 7.62 / 10
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105kj
74rpm
39%
15mph
10 min Arms Toning
Emma Lovewell
Thursday 5/21/20 @ 12:10 PM
Difficulty: 6.9 / 10
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5 min Core Strength
Emma Lovewell
Thursday 5/21/20 @ 12:5 PM
Difficulty: 5.99 / 10
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30 min Fall Harvest Scenic Ride
Wednesday 5/20/20 @ 1:11 PM
Difficulty: 4.73 / 10
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69kj
57rpm
31%
10mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 12:40 PM
Difficulty: 8.67 / 10
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105kj
75rpm
31%
13mph
10 min Core Strength
Emma Lovewell
Wednesday 5/20/20 @ 12:23 PM
Difficulty: 7.17 / 10
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20 min Full Body: Live from Home
Andy Speer
Tuesday 5/19/20 @ 5:20 PM
Difficulty: 5.41 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 5/19/20 @ 12:12 PM
Difficulty: 6.65 / 10
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20 min Timmelsjoch Scenic Ride
Monday 5/18/20 @ 1:36 PM
Difficulty: 3.96 / 10
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72kj
75rpm
33%
13mph