6ftncgirl
Charlotte NC
Total Rides: 302

Following

6ftncgirl
Charlotte NC
Total Rides: 302

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Sunday 8/16/20 @ 9:38 PM
Difficulty: 3.1 / 10
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45 min HIIT & Hills Ride
Denis Morton
Sunday 8/16/20 @ 8:51 PM
Difficulty: 8.82 / 10
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334kj
74rpm
44%
17mph
5 min Warm Up Ride
Ally Love
Sunday 8/16/20 @ 8:45 PM
Difficulty: 4.42 / 10
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26kj
80rpm
36%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:50 PM
Difficulty: 8.09 / 10
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235kj
75rpm
46%
18mph
5 min Prince Warm Up Ride
Ally Love
Thursday 8/13/20 @ 11:45 PM
Difficulty: 4.38 / 10
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27kj
90rpm
34%
15mph
5 min Relaxing Meditation
Anna Greenberg
Saturday 8/8/20 @ 5:12 PM
Difficulty: 2.75 / 10
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10 min Gratitude Meditation
Anna Greenberg
Saturday 8/8/20 @ 1:19 PM
Difficulty: 3.39 / 10
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5 min Post-Ride Stretch
Sam Yo
Friday 8/7/20 @ 12:46 PM
Difficulty: 3.36 / 10
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45 min Intervals & Arms Ride
Sam Yo
Friday 8/7/20 @ 12:2 PM
Difficulty: 8.48 / 10
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265kj
62rpm
46%
15mph
45 min Rock Ride
Kendall Toole
Thursday 8/6/20 @ 3:41 PM
Difficulty: 9.19 / 10
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380kj
77rpm
46%
18mph