Workouts

30 min Slow Flow
Kristin McGee
Saturday 2/11/23 @ 4:39 PM
Difficulty: 4.79 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Saturday 2/11/23 @ 4:3 PM
Difficulty: 6.41 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 2/11/23 @ 3:32 PM
Difficulty: 6.38 / 10
kj
rpm
%
0mph
5 min Full Body Stretch
Andy Speer
Monday 2/6/23 @ 7:45 AM
Difficulty: 3.67 / 10
 
30 min Full Body Strength
Matty Maggiacomo
Monday 2/6/23 @ 6:26 AM
Difficulty: 6.81 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Sunday 2/5/23 @ 7:16 AM
Difficulty: 3.38 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 6:29 AM
Difficulty: 7.38 / 10
kj
rpm
%
0mph
15 min Full Body Stretch
Selena Samuela
Thursday 2/2/23 @ 11:55 AM
Difficulty: 3.92 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 11:6 AM
Difficulty: 7.03 / 10
196kj
74rpm
35%
14mph
15 min Full Body Stretch
Selena Samuela
Wednesday 2/1/23 @ 11:50 AM
Difficulty: 3.92 / 10