Workouts

5 min Post-Ride Stretch
Sam Yo
Friday 2/17/23 @ 3:45 AM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance Ride
Sam Yo
Friday 2/17/23 @ 2:58 AM
Difficulty: 7.12 / 10
215kj
78rpm
35%
15mph
10 min Full Body Stretch
Jermaine Johnson
Thursday 2/16/23 @ 3:41 AM
Difficulty: 3.76 / 10
 
30 min Power Zone Ride
Denis Morton
Thursday 2/16/23 @ 3:7 AM
Difficulty: 7.44 / 10
kj
rpm
%
0mph
5 min Morning Meditation
Ross Rayburn
Thursday 2/16/23 @ 3:0 AM
Difficulty: 0 / 10
 
15 min Full Body Stretch
Selena Samuela
Wednesday 2/15/23 @ 2:55 AM
Difficulty: 3.92 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/15/23 @ 2:18 AM
Difficulty: 7.56 / 10
165kj
78rpm
37%
15mph
5 min Post Ride Stretch
Cody Rigsby
Sunday 2/12/23 @ 6:17 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/12/23 @ 5:29 PM
Difficulty: 7.14 / 10
kj
rpm
%
0mph
15 min Full Body Stretch
Selena Samuela
Saturday 2/11/23 @ 5:10 PM
Difficulty: 3.92 / 10