Workouts

10 min Glutes & Legs Strength
Rad Lopez
Monday 12/20/21 @ 12:3 PM
Difficulty: 6.77 / 10
 
10 min Core Strength
Callie Gullickson
Monday 12/20/21 @ 11:52 AM
Difficulty: 6.47 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 12/20/21 @ 11:2 AM
Difficulty: 8.4 / 10
188kj
85rpm
29%
13mph
15 min Stacking Stuffer: Walk + Run
Matt Wilpers
Friday 12/17/21 @ 6:59 PM
Difficulty: 5.06 / 10
 
10 min Full Body Stretch
Chase Tucker
Wednesday 12/15/21 @ 11:51 AM
Difficulty: 4.06 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 12/15/21 @ 11:1 AM
Difficulty: 7.65 / 10
190kj
83rpm
32%
14mph
10 min Post-Ride Stretch
Erik Jäger
Tuesday 12/14/21 @ 12:3 PM
Difficulty: 3.77 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/14/21 @ 10:58 AM
Difficulty: 7.28 / 10
242kj
80rpm
32%
14mph
10 min Full Body Stretch
Chase Tucker
Monday 12/13/21 @ 11:48 AM
Difficulty: 4.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 12/13/21 @ 10:59 AM
Difficulty: 8.25 / 10
203kj
80rpm
34%
14mph