Workouts

5 min Warm Up Walk
Becs Gentry
Sunday 12/26/21 @ 2:30 PM
Difficulty: 3.29 / 10
 
10 min Post-Ride Stretch
Erik Jäger
Friday 12/24/21 @ 2:20 PM
Difficulty: 3.67 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 12/24/21 @ 1:30 PM
Difficulty: 7.8 / 10
185kj
81rpm
32%
13mph
10 min Full Body Stretch
Chase Tucker
Wednesday 12/22/21 @ 12:3 PM
Difficulty: 4 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 10:58 AM
Difficulty: 7.38 / 10
247kj
78rpm
33%
14mph
10 min Full Body Stretch
Chase Tucker
Tuesday 12/21/21 @ 12:7 PM
Difficulty: 4.2 / 10
 
20 min Chest & Back Strength
Matty Maggiacomo
Tuesday 12/21/21 @ 11:45 AM
Difficulty: 7.06 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 12/21/21 @ 11:34 AM
Difficulty: 7.45 / 10
 
30 min Country Ride
Matt Wilpers
Tuesday 12/21/21 @ 11:0 AM
Difficulty: 7.56 / 10
127kj
69rpm
37%
14mph
10 min Full Body Stretch
Adrian Williams
Monday 12/20/21 @ 12:15 PM
Difficulty: 3.78 / 10