Workouts

30 min Tabata Ride
Ally Love
Tuesday 1/4/22 @ 10:57 AM
Difficulty: 8.35 / 10
147kj
73rpm
36%
14mph
10 min Full Body Stretch
Jess Sims
Monday 1/3/22 @ 12:7 PM
Difficulty: 3.82 / 10
 
10 min Holiday Cool Down Run
Jon Hosking
Monday 1/3/22 @ 11:55 AM
Difficulty: 4.42 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:4 AM
Difficulty: 7.11 / 10
177kj
75rpm
34%
13mph
10 min Post-Ride Stretch
Hannah Corbin
Thursday 12/30/21 @ 5:33 PM
Difficulty: 3.97 / 10
 
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Thursday 12/30/21 @ 4:57 PM
Difficulty: 7.4 / 10
126kj
69rpm
39%
15mph
5 min Warm Up Ride
Hannah Frankson
Thursday 12/30/21 @ 4:43 PM
Difficulty: 4.3 / 10
0kj
0rpm
28%
0mph
10 min Post-Ride Stretch
Hannah Corbin
Wednesday 12/29/21 @ 11:53 AM
Difficulty: 4.05 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 12/29/21 @ 11:47 AM
Difficulty: 3.6 / 10
21kj
58rpm
42%
14mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 12/29/21 @ 10:57 AM
Difficulty: 8.09 / 10
186kj
55rpm
41%
12mph