Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 11:4 AM
Difficulty: 7.23 / 10
239kj
82rpm
32%
14mph
15 min Full Body Stretch
Denis Morton
Thursday 1/6/22 @ 11:52 AM
Difficulty: 4.86 / 10
 
10 min Focus Flow: Hamstrings
Ross Rayburn
Thursday 1/6/22 @ 11:40 AM
Difficulty: 4.24 / 10
 
30 min Hike
Jess Sims
Thursday 1/6/22 @ 11:5 AM
Difficulty: 6.55 / 10
 
10 min Full Body Stretch
Andy Speer
Wednesday 1/5/22 @ 12:6 PM
Difficulty: 4.06 / 10
 
10 min Cool Down Walk
Jon Hosking
Wednesday 1/5/22 @ 11:53 AM
Difficulty: 3.42 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 11:0 AM
Difficulty: 6.75 / 10
176kj
82rpm
31%
13mph
15 min Full Body Stretch
Denis Morton
Tuesday 1/4/22 @ 12:5 PM
Difficulty: 4.86 / 10
 
10 min Arms & Light Weights
Camila Ramón
Tuesday 1/4/22 @ 11:51 AM
Difficulty: 7.01 / 10
 
10 min Core Strength
Selena Samuela
Tuesday 1/4/22 @ 11:40 AM
Difficulty: 6.67 / 10