Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/16/22 @ 3:9 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 2:7 PM
Difficulty: 7.11 / 10
kj
rpm
%
0mph
20 min New Year's Day Recovery Stretch
Matty Maggiacomo
Sunday 1/16/22 @ 1:43 PM
Difficulty: 3.49 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 1/11/22 @ 11:47 AM
Difficulty: 3.83 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/11/22 @ 10:59 AM
Difficulty: 6.95 / 10
173kj
74rpm
34%
13mph
10 min Hips Stretch
Becs Gentry
Monday 1/10/22 @ 11:52 AM
Difficulty: 4.78 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 11:2 AM
Difficulty: 7.81 / 10
184kj
76rpm
34%
13mph
10 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/9/22 @ 6:2 PM
Difficulty: 4.14 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 4:28 PM
Difficulty: 7.72 / 10
374kj
81rpm
33%
14mph
10 min Post-Ride Stretch
Cliff Dwenger
Friday 1/7/22 @ 12:8 PM
Difficulty: 3.68 / 10