Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/19/22 @ 6:16 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 5:13 PM
Difficulty: 7.18 / 10
253kj
68rpm
38%
14mph
10 min Full Body Stretch
Jermaine Johnson
Wednesday 3/16/22 @ 11:17 AM
Difficulty: 3.69 / 10
 
10 min EDM Full Body Strength
Selena Samuela
Wednesday 3/16/22 @ 11:4 AM
Difficulty: 7.02 / 10
 
10 min Core Strength
Rad Lopez
Wednesday 3/16/22 @ 10:52 AM
Difficulty: 6.9 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 10:4 AM
Difficulty: 6.84 / 10
181kj
75rpm
34%
14mph
15 min Chest & Back Stretch
Chase Tucker
Tuesday 3/15/22 @ 10:53 AM
Difficulty: 4.36 / 10
 
20 min Chest & Back Strength
Andy Speer
Tuesday 3/15/22 @ 10:31 AM
Difficulty: 6.73 / 10
 
10 min Arms & Light Weights
Christine D'Ercole
Tuesday 3/15/22 @ 10:16 AM
Difficulty: 6.48 / 10
 
10 min Core Strength
Alex Toussaint
Tuesday 3/15/22 @ 10:3 AM
Difficulty: 6.8 / 10