Workouts

60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 9:51 AM
Difficulty: 7.99 / 10
270kj
78rpm
35%
14mph
15 min Full Body Stretch
Denis Morton
Wednesday 4/13/22 @ 11:3 AM
Difficulty: 4.86 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Wednesday 4/13/22 @ 10:50 AM
Difficulty: 7.25 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 10:2 AM
Difficulty: 7.81 / 10
195kj
77rpm
34%
14mph
10 min Post-Ride Stretch
Hannah Corbin
Monday 4/11/22 @ 12:48 PM
Difficulty: 3.97 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Monday 4/11/22 @ 12:36 PM
Difficulty: 7.25 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 11:49 AM
Difficulty: 7.97 / 10
199kj
80rpm
33%
14mph
10 min Amy Winehouse Post-Run Stretch
Joslyn Thompson Rule
Sunday 4/10/22 @ 7:5 PM
Difficulty: 3.62 / 10
 
30 min Intervals Run
Matt Wilpers
Sunday 4/10/22 @ 6:33 PM
Difficulty: 6.78 / 10
 
10 min Post-Ride Stretch
Erik Jäger
Thursday 4/7/22 @ 11:20 AM
Difficulty: 3.67 / 10