Workouts

10 min Full Body Stretch
Ben Alldis
Wednesday 5/11/22 @ 10:51 AM
Difficulty: 3.77 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Monday 5/9/22 @ 10:57 AM
Difficulty: 3.53 / 10
 
20 min FTP Test Ride
Matt Wilpers
Monday 5/9/22 @ 10:27 AM
Difficulty: 9.36 / 10
143kj
67rpm
48%
17mph
10 min FTP Warm Up Ride
Denis Morton
Monday 5/9/22 @ 10:15 AM
Difficulty: 7 / 10
41kj
82rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/7/22 @ 1:41 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 12:54 PM
Difficulty: 6.71 / 10
184kj
76rpm
33%
13mph
30 min Yoga Flow
Aditi Shah
Friday 5/6/22 @ 12:20 PM
Difficulty: 5.34 / 10
 
10 min World Mental Health Day Stretch
Erik Jäger
Friday 4/29/22 @ 11:40 AM
Difficulty: 3.41 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/29/22 @ 10:8 AM
Difficulty: 7.73 / 10
381kj
74rpm
35%
14mph
10 min Post-Run Stretch
Daniel McKenna
Wednesday 4/27/22 @ 10:52 AM
Difficulty: 3.53 / 10