Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 6/26/23 @ 11:0 AM
Difficulty: 3.18 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 6/26/23 @ 10:28 AM
Difficulty: 7.44 / 10
135kj
74rpm
34%
14mph
30 min Yoga Flow
Kristin McGee
Saturday 6/24/23 @ 3:6 PM
Difficulty: 5.13 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Saturday 6/24/23 @ 2:57 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/24/23 @ 2:9 PM
Difficulty: 6.86 / 10
195kj
71rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/21/23 @ 10:48 AM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/21/23 @ 10:5 AM
Difficulty: 7.19 / 10
136kj
52rpm
34%
10mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 6/20/23 @ 10:39 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 6/20/23 @ 10:6 AM
Difficulty: 6.57 / 10
131kj
74rpm
35%
14mph
20 min Sleep Meditation
Aditi Shah
Tuesday 6/13/23 @ 6:24 AM
Difficulty: 3 / 10