Workouts

20 min Full Body Strength
Daniel McKenna
Saturday 8/27/22 @ 12:59 AM
Difficulty: 6.39 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Monday 8/22/22 @ 10:54 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 8/22/22 @ 10:47 AM
Difficulty: 0 / 10
 
10 min AFO Glutes & Legs: Becky G
Selena Samuela
Monday 8/22/22 @ 10:35 AM
Difficulty: 6.2 / 10
 
10 min AFO Stretch: Maggie Rogers
Mayla Wedekind
Monday 8/22/22 @ 10:23 AM
Difficulty: 3.88 / 10
 
15 min AFO Yoga Flow: Maggie Rogers
Kristin McGee
Monday 8/22/22 @ 10:5 AM
Difficulty: 0 / 10
 
20 min Lower Body Stretch
Hannah Corbin
Thursday 8/18/22 @ 10:50 AM
Difficulty: 5.37 / 10
 
30 min Motown Ride
Sam Yo
Thursday 8/18/22 @ 10:17 AM
Difficulty: 7.57 / 10
126kj
65rpm
39%
14mph
10 min Full Body Stretch
Daniel McKenna
Monday 8/15/22 @ 10:45 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Camila Ramón
Monday 8/15/22 @ 10:33 AM
Difficulty: 6.79 / 10