Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/12/22 @ 3:18 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 11/12/22 @ 2:30 PM
Difficulty: 7 / 10
205kj
67rpm
38%
14mph
5 min Post-Ride Stretch
Camila Ramón
Monday 11/7/22 @ 12:1 PM
Difficulty: 3.56 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 11:13 AM
Difficulty: 7.05 / 10
kj
rpm
%
0mph
5 min Peace Meditation
Kirra Michel
Friday 11/4/22 @ 5:57 AM
Difficulty: 2.33 / 10
 
10 min Breathing Meditation
Ross Rayburn
Thursday 11/3/22 @ 5:22 AM
Difficulty: 3.39 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 11/2/22 @ 4:8 AM
Difficulty: 3.72 / 10
 
10 min Focus Flow: Floor Poses
Ross Rayburn
Wednesday 11/2/22 @ 3:55 AM
Difficulty: 4.26 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 10/31/22 @ 4:57 AM
Difficulty: 0 / 10
 
5 min Peace Meditation
Kirra Michel
Tuesday 10/25/22 @ 4:59 AM
Difficulty: 2.33 / 10