Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/22/22 @ 3:10 AM
Difficulty: 7.16 / 10
277kj
70rpm
37%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 11/19/22 @ 5:14 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 4:25 PM
Difficulty: 7.14 / 10
206kj
71rpm
38%
14mph
30 min Full Body Stretch
Rebecca Kennedy
Wednesday 11/16/22 @ 2:28 AM
Difficulty: 4.5 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 1:38 AM
Difficulty: 8.02 / 10
227kj
68rpm
40%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/13/22 @ 2:56 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 1:55 PM
Difficulty: 7.09 / 10
273kj
64rpm
40%
14mph
10 min Post-Run Stretch
Jon Hosking
Saturday 11/12/22 @ 4:4 PM
Difficulty: 3.42 / 10
 
Saturday 11/12/22 @ 3:33 PM
Difficulty: NaN / 10
 
30 min Veterans Day Run
Matt Wilpers
Saturday 11/12/22 @ 3:32 PM
Difficulty: 6.54 / 10