Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/3/22 @ 3:15 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/3/22 @ 2:28 PM
Difficulty: 8.96 / 10
219kj
74rpm
35%
14mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 11/29/22 @ 2:55 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 11/29/22 @ 1:59 AM
Difficulty: 7.56 / 10
kj
rpm
%
0mph
10 min Full Body Stretch
Erik Jäger
Monday 11/28/22 @ 3:0 AM
Difficulty: 3.52 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/28/22 @ 2:11 AM
Difficulty: 8.4 / 10
210kj
76rpm
32%
14mph
10 min Full Body Stretch
Logan Aldridge
Saturday 11/26/22 @ 7:53 PM
Difficulty: 4.02 / 10
 
30 min Bootcamp: Full Body
Andy Speer
Saturday 11/26/22 @ 7:20 PM
Difficulty: 5.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 6:5 PM
Difficulty: 7.39 / 10
287kj
70rpm
38%
15mph
5 min Full Body Stretch
Adrian Williams
Tuesday 11/22/22 @ 4:13 AM
Difficulty: 3.59 / 10