Workouts

30 min Top 50 Music Lower Body: #40-31
Logan Aldridge
Wednesday 1/4/23 @ 12:42 AM
Difficulty: 6.87 / 10
 
10 min Cool Down Ride
Ben Alldis
Wednesday 1/4/23 @ 12:30 AM
Difficulty: 4.13 / 10
34kj
66rpm
34%
12mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 1/3/23 @ 11:57 PM
Difficulty: 7.71 / 10
140kj
71rpm
38%
14mph
20 min Lower Body Stretch
Hannah Corbin
Friday 12/30/22 @ 8:43 PM
Difficulty: 5.37 / 10
 
10 min Holiday Full Body Stretch
Erik Jäger
Thursday 12/29/22 @ 3:34 AM
Difficulty: 3.43 / 10
 
20 min Focus Flow: Lizard
Denis Morton
Friday 12/23/22 @ 4:22 AM
Difficulty: 5.02 / 10
 
10 min Sleep Meditation
Aditi Shah
Friday 12/16/22 @ 7:13 AM
Difficulty: 0 / 10
 
5 min Breathing Meditation
Ross Rayburn
Friday 12/9/22 @ 4:37 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 12/4/22 @ 6:1 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 4:58 PM
Difficulty: 7.26 / 10
274kj
67rpm
38%
14mph