Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/4/23 @ 2:0 PM
Difficulty: 7.4 / 10
147kj
67rpm
47%
18mph
30 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Saturday 12/2/23 @ 5:35 PM
Difficulty: 5.65 / 10
 
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 11/30/23 @ 1:27 PM
Difficulty: 7.02 / 10
129kj
64rpm
46%
17mph
20 min Pop Pilates
Aditi Shah
Wednesday 11/29/23 @ 1:43 PM
Difficulty: 6.04 / 10
 
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Wednesday 11/29/23 @ 1:16 PM
Difficulty: 5.32 / 10
 
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 12:36 PM
Difficulty: 8.12 / 10
145kj
65rpm
48%
17mph
20 min Morning Slow Flow
Chelsea Jackson Roberts
Tuesday 11/28/23 @ 3:45 PM
Difficulty: 4.54 / 10
 
20 min Intervals Ride
Tunde Oyeneyin
Monday 11/27/23 @ 2:11 PM
Difficulty: 8.12 / 10
140kj
65rpm
47%
17mph
30 min Focus Flow: Twists
Chelsea Jackson Roberts
Friday 11/24/23 @ 2:11 PM
Difficulty: 4.66 / 10
 
30 min Pilates
Aditi Shah
Tuesday 11/21/23 @ 2:50 PM
Difficulty: 5.96 / 10