Workouts

30 min Soft Rock Slow Flow
Chelsea Jackson Roberts
Wednesday 1/24/24 @ 1:0 PM
Difficulty: 0 / 10
 
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 1/23/24 @ 2:6 PM
Difficulty: 8.02 / 10
223kj
65rpm
48%
18mph
20 min House Ride
Tunde Oyeneyin
Monday 1/22/24 @ 11:49 AM
Difficulty: 7.59 / 10
140kj
65rpm
47%
17mph
30 min Pop Ride
Tunde Oyeneyin
Friday 1/19/24 @ 2:4 PM
Difficulty: 7.16 / 10
225kj
67rpm
48%
18mph
30 min 2000s Ride
Tunde Oyeneyin
Wednesday 1/17/24 @ 1:16 PM
Difficulty: 0 / 10
218kj
66rpm
47%
18mph
30 min Martin Luther King Jr. Yoga Flow
Chelsea Jackson Roberts
Wednesday 1/17/24 @ 12:17 PM
Difficulty: 4.49 / 10
 
30 min Intervals Ride
Tunde Oyeneyin
Tuesday 1/16/24 @ 12:58 PM
Difficulty: 7.61 / 10
223kj
64rpm
49%
18mph
30 min Focus Flow: Dancer's Pose
Chelsea Jackson Roberts
Tuesday 1/16/24 @ 12:8 PM
Difficulty: 5.61 / 10
 
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 2:45 PM
Difficulty: 6.79 / 10
207kj
67rpm
46%
17mph
30 min Yoga Flow
Chelsea Jackson Roberts
Saturday 1/13/24 @ 7:12 PM
Difficulty: 4.5 / 10