Workouts

10 min Canberra Park Ride
Monday 8/1/22 @ 6:45 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
10 min Yarra River Ride
Sunday 7/31/22 @ 10:23 PM
Difficulty: 0 / 10
10kj
90rpm
0%
6mph
60 min Total Strength
Andy Speer
Sunday 7/31/22 @ 9:18 PM
Difficulty: 7.44 / 10
 
20 min Bodyweight Strength
Callie Gullickson
Friday 7/29/22 @ 10:2 PM
Difficulty: 6.4 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 7/29/22 @ 9:49 PM
Difficulty: 5.67 / 10
 
60 min Hiking Bootcamp
Rebecca Kennedy
Thursday 7/28/22 @ 10:18 PM
Difficulty: 7.34 / 10
 
45 min Full Body Strength
Andy Speer
Wednesday 7/27/22 @ 6:47 PM
Difficulty: 7.28 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 7/25/22 @ 11:53 PM
Difficulty: 6.26 / 10
 
20 min Strength Roll Call: Bodyweight
Rebecca Kennedy
Monday 7/25/22 @ 11:30 PM
Difficulty: 6.98 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 7/25/22 @ 11:18 PM
Difficulty: 0 / 10