Workouts

30 min Chest & Triceps
Adrian Williams
Tuesday 8/23/22 @ 7:55 PM
Difficulty: 8.2 / 10
 
30 min Legs & Shoulders
Adrian Williams
Tuesday 8/23/22 @ 2:18 AM
Difficulty: 8.07 / 10
 
30 min Upper Body: Pull
Adrian Williams
Sunday 8/21/22 @ 9:39 PM
Difficulty: 7.37 / 10
 
10 min Core Strength
Selena Samuela
Sunday 8/21/22 @ 9:6 PM
Difficulty: 5.45 / 10
 
30 min Shoulders & Triceps
Adrian Williams
Friday 8/19/22 @ 7:34 PM
Difficulty: 7.24 / 10
 
10 min Core Strength
Emma Lovewell
Friday 8/19/22 @ 7:19 PM
Difficulty: 5.87 / 10
 
30 min Legs & Core
Adrian Williams
Wednesday 8/17/22 @ 8:1 PM
Difficulty: 7.8 / 10
 
30 min Chest & Triceps
Adrian Williams
Tuesday 8/16/22 @ 5:57 PM
Difficulty: 8.2 / 10
 
5 min Upper Body Strength Warm Up
Daniel McKenna
Tuesday 8/16/22 @ 5:50 PM
Difficulty: 4.04 / 10
 
30 min Legs & Shoulders
Adrian Williams
Monday 8/15/22 @ 7:50 PM
Difficulty: 8.07 / 10