Workouts

45 min Hiking Bootcamp
Rebecca Kennedy
Saturday 10/1/22 @ 10:30 PM
Difficulty: 7.54 / 10
 
15 min Bodyweight Strength
Ben Alldis
Monday 9/19/22 @ 9:33 AM
Difficulty: 6.1 / 10
 
10 min Core Strength
Jermaine Johnson
Monday 9/19/22 @ 9:21 AM
Difficulty: 6.63 / 10
 
15 min Bodyweight Strength
Ben Alldis
Sunday 9/18/22 @ 1:59 PM
Difficulty: 6.16 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Sunday 9/18/22 @ 1:48 PM
Difficulty: 5.88 / 10
 
30 min Chest & Triceps
Adrian Williams
Wednesday 9/7/22 @ 10:58 PM
Difficulty: 8.2 / 10
 
5 min Chest & Back Warm Up
Callie Gullickson
Wednesday 9/7/22 @ 10:52 PM
Difficulty: 4 / 10
 
30 min Legs & Shoulders
Adrian Williams
Tuesday 9/6/22 @ 8:41 PM
Difficulty: 8.07 / 10
 
30 min Upper Body: Pull
Adrian Williams
Monday 9/5/22 @ 11:41 PM
Difficulty: 7.37 / 10
 
30 min Shoulders & Triceps
Adrian Williams
Saturday 9/3/22 @ 11:4 PM
Difficulty: 7.24 / 10