Workouts

10 min Full Body Strength Warm Up
Jess Sims
Wednesday 2/22/23 @ 10:56 PM
Difficulty: 5.06 / 10
 
45 min Low Impact Ride
Hannah Corbin
Wednesday 2/22/23 @ 12:16 AM
Difficulty: 6.32 / 10
183kj
70rpm
36%
14mph
10 min Pilates
Hannah Corbin
Wednesday 2/22/23 @ 12:2 AM
Difficulty: 5.96 / 10
 
15 min 2000s Core Strength
Jermaine Johnson
Tuesday 2/7/23 @ 10:29 PM
Difficulty: 6.31 / 10
 
30 min Top 50 Music Bodyweight: #50-41
Rebecca Kennedy
Wednesday 2/1/23 @ 12:36 AM
Difficulty: 6.76 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Thursday 1/12/23 @ 8:30 PM
Difficulty: 8.31 / 10
 
5 min Core Strength
Rad Lopez
Wednesday 1/11/23 @ 9:21 PM
Difficulty: 6.2 / 10
 
60 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/11/23 @ 8:44 PM
Difficulty: 8.49 / 10
141kj
71rpm
34%
13mph
20 min Glutes & Legs Strength
Logan Aldridge
Friday 1/6/23 @ 11:10 PM
Difficulty: 7.22 / 10
 
10 min Focus Flow: Standing Balances
Aditi Shah
Friday 1/6/23 @ 10:55 PM
Difficulty: 5.39 / 10