Workouts

30 min Legs & Shoulders
Ben Alldis
Saturday 6/24/23 @ 5:18 PM
Difficulty: 7.44 / 10
 
30 min Upper Body: Pull
Ben Alldis
Friday 6/23/23 @ 6:7 PM
Difficulty: 7.13 / 10
 
30 min Upper Body: Push
Ben Alldis
Thursday 6/22/23 @ 1:35 PM
Difficulty: 7.4 / 10
 
30 min Back, Biceps & Legs
Ben Alldis
Tuesday 6/20/23 @ 5:0 PM
Difficulty: 7.4 / 10
 
30 min Chest & Triceps
Ben Alldis
Monday 6/19/23 @ 10:20 PM
Difficulty: 7.47 / 10
 
30 min Legs & Shoulders
Ben Alldis
Saturday 6/17/23 @ 9:23 PM
Difficulty: 7.44 / 10
 
30 min Upper Body: Pull
Ben Alldis
Friday 6/16/23 @ 11:4 PM
Difficulty: 7.13 / 10
 
30 min Upper Body: Push
Ben Alldis
Thursday 6/15/23 @ 1:19 PM
Difficulty: 7.4 / 10
 
30 min Back, Biceps & Legs
Ben Alldis
Tuesday 6/13/23 @ 4:44 PM
Difficulty: 7.4 / 10
 
30 min Chest & Triceps
Ben Alldis
Monday 6/12/23 @ 11:56 PM
Difficulty: 7.47 / 10