Workouts

30 min Power Zone Ride
Christine D'Ercole
Monday 7/31/23 @ 2:4 PM
Difficulty: 7.11 / 10
73kj
51rpm
39%
11mph
5 min Basics: Visualizations
Aditi Shah
Monday 7/31/23 @ 3:27 AM
Difficulty: 3.84 / 10
 
20 min Soft Rock Ride
Christine D'Ercole
Friday 7/28/23 @ 1:14 PM
Difficulty: 6.54 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/24/23 @ 2:36 PM
Difficulty: 6.87 / 10
169kj
0rpm
0%
0mph
5 min Body Scan Meditation
Aditi Shah
Thursday 7/20/23 @ 3:6 AM
Difficulty: 4.33 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Tuesday 7/18/23 @ 12:39 PM
Difficulty: 7.83 / 10
96kj
7rpm
45%
2mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/16/23 @ 7:26 PM
Difficulty: 6.54 / 10
152kj
54rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/15/23 @ 2:20 PM
Difficulty: 7.4 / 10
101kj
53rpm
40%
12mph
10 min Meditation for Healing
Aditi Shah
Thursday 7/13/23 @ 3:51 AM
Difficulty: 3 / 10
 
30 min Climb Ride
Christine D'Ercole
Saturday 7/8/23 @ 2:51 PM
Difficulty: 6.93 / 10
103kj
57rpm
39%
13mph