Workouts

45 min Power Zone Ride
Christine D'Ercole
Sunday 3/10/24 @ 6:46 PM
Difficulty: 8.26 / 10
149kj
52rpm
49%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/9/24 @ 7:54 PM
Difficulty: 6.44 / 10
133kj
48rpm
50%
14mph
15 min Low Impact Ride
Christine D'Ercole
Friday 3/8/24 @ 3:53 PM
Difficulty: 0 / 10
56kj
53rpm
43%
13mph
15 min Low Impact Ride
Christine D'Ercole
Friday 3/8/24 @ 12:14 AM
Difficulty: 0 / 10
39kj
50rpm
33%
9mph
10 min Arms & Light Weights
Kendall Toole
Tuesday 3/5/24 @ 1:21 AM
Difficulty: 6.81 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 3/5/24 @ 1:13 AM
Difficulty: 3.35 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 3/5/24 @ 1:5 AM
Difficulty: 0 / 10
 
30 min Soft Rock Ride
Christine D'Ercole
Tuesday 3/5/24 @ 12:31 AM
Difficulty: 0 / 10
142kj
63rpm
43%
14mph
10 min Arms & Light Weights
Ally Love
Saturday 3/2/24 @ 11:7 PM
Difficulty: 6.22 / 10
 
20 min Climb Ride
Christine D'Ercole
Saturday 3/2/24 @ 10:30 PM
Difficulty: 7.78 / 10
79kj
52rpm
45%
13mph