Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 3/7/23 @ 12:50 PM
Difficulty: 6.94 / 10
385kj
77rpm
45%
18mph
45 min 90s Ride
Emma Lovewell
Wednesday 2/22/23 @ 8:12 PM
Difficulty: 8.02 / 10
433kj
73rpm
49%
19mph
10 min Core Strength
Ben Alldis
Saturday 2/18/23 @ 1:10 PM
Difficulty: 5.64 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Saturday 2/18/23 @ 1:8 PM
Difficulty: 6.43 / 10
 
10 min Neck Mobility
Hannah Corbin
Thursday 2/9/23 @ 9:43 PM
Difficulty: 3.93 / 10
 
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 2/7/23 @ 3:39 PM
Difficulty: 8.76 / 10
433kj
69rpm
51%
19mph
20 min Country Ride
Mayla Wedekind
Saturday 2/4/23 @ 9:1 PM
Difficulty: 6.6 / 10
206kj
71rpm
52%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 2/2/23 @ 5:27 PM
Difficulty: 8.73 / 10
437kj
70rpm
51%
19mph
20 min Spinal Mobility
Adrian Williams
Sunday 11/27/22 @ 11:56 PM
Difficulty: 3.93 / 10
 
30 min Restorative Yoga
Aditi Shah
Monday 11/7/22 @ 12:47 AM
Difficulty: 2.44 / 10