Workouts

45 min Tabata Ride
Robin Arzón
Wednesday 7/22/20 @ 12:1 PM
Difficulty: 9.36 / 10
371kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/21/20 @ 9:52 PM
Difficulty: 8.27 / 10
170kj
63rpm
42%
14mph
45 min Tabata Ride
Robin Arzón
Saturday 7/18/20 @ 7:25 PM
Difficulty: 9.34 / 10
366kj
70rpm
46%
17mph
5 min Basics: Supine Spinal Twist
Anna Greenberg
Sunday 7/12/20 @ 9:52 PM
Difficulty: 2.98 / 10
 
5 min Basics: Bow Pose
Anna Greenberg
Sunday 7/12/20 @ 9:45 PM
Difficulty: 4.79 / 10
 
5 min Basics: Half Frog
Kristin McGee
Saturday 7/11/20 @ 8:14 PM
Difficulty: 3.8 / 10
 
10 min Arms & Shoulders Stretch
Rebecca Kennedy
Saturday 7/11/20 @ 8:1 PM
Difficulty: 4.57 / 10
 
5 min Post-Run Stretch
Jess Sims
Saturday 7/11/20 @ 7:52 PM
Difficulty: 3.49 / 10
 
Sunday 7/5/20 @ 8:12 PM
Difficulty: NaN / 10
93kj
58rpm
48%
13mph
5 min Post-Ride Stretch
Kendall Toole
Monday 6/22/20 @ 12:38 AM
Difficulty: 3.82 / 10