Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 7:41 PM
Difficulty: 7.66 / 10
398kj
74rpm
46%
18mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 8/5/20 @ 10:39 PM
Difficulty: 3.13 / 10
6kj
62rpm
29%
9mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 9:48 PM
Difficulty: 6.59 / 10
394kj
73rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 10:36 PM
Difficulty: 7.16 / 10
518kj
73rpm
47%
18mph
5 min Upper Body Stretch
Chase Tucker
Saturday 8/1/20 @ 8:16 PM
Difficulty: 3.3 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/31/20 @ 11:4 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 10:0 PM
Difficulty: 7.69 / 10
547kj
75rpm
47%
19mph
30 min HIIT Ride
Robin Arzón
Thursday 7/30/20 @ 12:29 PM
Difficulty: 8.95 / 10
234kj
74rpm
44%
17mph
5 min Full Body Stretch
Matt Wilpers
Saturday 7/25/20 @ 9:39 PM
Difficulty: 3.42 / 10
 
45 min Climb Ride
Kendall Toole
Thursday 7/23/20 @ 1:3 PM
Difficulty: 8.89 / 10
396kj
78rpm
46%
18mph