Workouts

30 min Density Training: Week 2, Day 1
Andy Speer
Wednesday 6/28/23 @ 2:12 PM
Difficulty: 7.8 / 10
 
10 min Madonna Core Strength
Emma Lovewell
Tuesday 6/27/23 @ 4:15 PM
Difficulty: 7.3 / 10
 
30 min Walk + Run
Kirsten Ferguson
Tuesday 6/27/23 @ 3:15 PM
Difficulty: 6.96 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Monday 6/26/23 @ 8:28 PM
Difficulty: 5.5 / 10
 
30 min Density Training: Week 1, Day 3
Andy Speer
Monday 6/26/23 @ 7:54 PM
Difficulty: 7.48 / 10
 
Sunday 6/25/23 @ 3:0 PM
Difficulty: NaN / 10
 
15 min Chest & Back Strength
Ben Alldis
Sunday 6/25/23 @ 2:34 PM
Difficulty: 6.63 / 10
 
10 min Madonna Core Strength
Emma Lovewell
Sunday 6/25/23 @ 2:18 PM
Difficulty: 7.3 / 10
 
30 min Walk + Run
Rebecca Kennedy
Saturday 6/24/23 @ 7:50 PM
Difficulty: 6.55 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Saturday 6/24/23 @ 3:28 PM
Difficulty: 5.5 / 10