65rosesrider
Naples, FL
Total Rides: 666
Following
65rosesrider
Naples, FL
Total Rides: 666
Following
Workouts
30 min Density Training: Week 2, Day 3
Andy Speer
Sunday 7/2/23 @ 11:36 AM
Difficulty: 7.78 / 10
10 min Madonna Core Strength
Emma Lovewell
Saturday 7/1/23 @ 4:35 PM
Difficulty: 7.3 / 10
207kj
67rpm
46%
17mph
5 min Standing Core Strength
Rebecca Kennedy
Friday 6/30/23 @ 1:53 PM
Difficulty: 5.5 / 10
20 min Density Training: Week 2, Day 2
Andy Speer
Friday 6/30/23 @ 1:29 PM
Difficulty: 7.32 / 10
127kj
80rpm
40%
16mph
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 6/28/23 @ 2:45 PM
Difficulty: 5.5 / 10