65rosesrider
Naples, FL
Total Rides: 666
Following
65rosesrider
Naples, FL
Total Rides: 666
Following
Workouts
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 7/20/23 @ 10:26 PM
Difficulty: 8.12 / 10
199kj
78rpm
41%
16mph
30 min Density Training: Week 4, Day 3
Andy Speer
Tuesday 7/18/23 @ 9:43 AM
Difficulty: 8.32 / 10
20 min Density Training: Week 4, Day 2
Andy Speer
Saturday 7/15/23 @ 5:57 PM
Difficulty: 7.5 / 10
30 min Density Training: Week 4, Day 1
Andy Speer
Wednesday 7/12/23 @ 10:30 PM
Difficulty: 8.08 / 10
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 7/11/23 @ 10:54 AM
Difficulty: 5.5 / 10
