Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/27/20 @ 5:5 PM
Difficulty: 3.11 / 10
 
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 10/27/20 @ 4:31 PM
Difficulty: 7.55 / 10
178kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/25/20 @ 4:34 PM
Difficulty: 3.11 / 10
 
45 min Climb Ride
Christine D'Ercole
Sunday 10/25/20 @ 3:43 PM
Difficulty: 8.62 / 10
248kj
77rpm
38%
15mph
10 min Strength-Focus Warm Up
Andy Speer
Tuesday 10/20/20 @ 10:7 AM
Difficulty: 4.33 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/18/20 @ 3:26 PM
Difficulty: 3.11 / 10
 
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 2:50 PM
Difficulty: 7.66 / 10
182kj
80rpm
39%
16mph
10 min Strength-Focus Warm Up
Andy Speer
Saturday 10/17/20 @ 12:38 PM
Difficulty: 4.33 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Wednesday 10/14/20 @ 8:13 PM
Difficulty: 4.33 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Monday 10/12/20 @ 11:44 AM
Difficulty: 4.33 / 10