63pbass
Tampa
Total Rides: 306

Following

63pbass
Tampa
Total Rides: 306

Following

Workouts

10 min Strength-Focus Warm Up
Andy Speer
Monday 1/4/21 @ 10:15 AM
Difficulty: 4.33 / 10
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5 min Post-Ride Stretch
Sam Yo
Friday 1/1/21 @ 4:8 PM
Difficulty: 3.51 / 10
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30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 3:35 PM
Difficulty: 5.2 / 10
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137kj
73rpm
37%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/1/21 @ 3:27 PM
Difficulty: 3.11 / 10
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10 min Post-Strength Stretch
Andy Speer
Monday 12/28/20 @ 11:31 AM
Difficulty: 3.89 / 10
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60 min The Beatles Two for One Yoga Flow
Kristin & Ross
Sunday 12/27/20 @ 2:17 PM
Difficulty: 6.16 / 10
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10 min Yoga Flow: Hips
Denis Morton
Saturday 12/26/20 @ 5:31 PM
Difficulty: 4.27 / 10
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45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 4:8 PM
Difficulty: 7.82 / 10
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277kj
73rpm
42%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/26/20 @ 4:1 PM
Difficulty: 3.11 / 10
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10 min Strength for Runners
Matt Wilpers
Monday 12/14/20 @ 11:20 AM
Difficulty: 6.22 / 10
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