63pbass
Tampa
Total Rides: 306

Following

63pbass
Tampa
Total Rides: 306

Following

Workouts

30 min Yoga Flow
Denis Morton
Wednesday 1/13/21 @ 3:11 AM
Difficulty: 5.31 / 10
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20 min Slow Flow
Denis Morton
Monday 1/11/21 @ 2:27 AM
Difficulty: 4.83 / 10
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10 min Core Strength
Ben Alldis
Sunday 1/10/21 @ 2:11 AM
Difficulty: 6.05 / 10
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10 min Yoga Flow: Hips
Denis Morton
Friday 1/8/21 @ 10:42 PM
Difficulty: 4.27 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 1/8/21 @ 9:54 PM
Difficulty: 3.11 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Thursday 1/7/21 @ 10:46 PM
Difficulty: 3.55 / 10
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30 min 2000s Ride
Hannah Corbin
Thursday 1/7/21 @ 10:13 PM
Difficulty: 7.51 / 10
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169kj
75rpm
39%
15mph
10 min Post-Strength Stretch
Andy Speer
Wednesday 1/6/21 @ 11:29 AM
Difficulty: 3.89 / 10
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30 min HIIT Ride
Sam Yo
Tuesday 1/5/21 @ 10:29 AM
Difficulty: 8.65 / 10
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122kj
56rpm
36%
11mph
10 min Post-Strength Stretch
Andy Speer
Monday 1/4/21 @ 11:4 AM
Difficulty: 3.89 / 10
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