Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 11:11 PM
Difficulty: 7.01 / 10
295kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/28/21 @ 11:4 PM
Difficulty: 3.45 / 10
 
10 min Yoga Flow: Hips
Denis Morton
Thursday 1/28/21 @ 11:44 AM
Difficulty: 4.27 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/27/21 @ 12:32 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:44 PM
Difficulty: 7.66 / 10
302kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:23 AM
Difficulty: 7.66 / 10
40kj
78rpm
32%
13mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 1/26/21 @ 10:17 AM
Difficulty: 3.45 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/23/21 @ 9:24 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 8:21 PM
Difficulty: 7.09 / 10
400kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 1/23/21 @ 8:16 PM
Difficulty: 3.45 / 10