63pbass
Tampa
Total Rides: 306

Following

63pbass
Tampa
Total Rides: 306

Following

Workouts

10 min FTP Warm Up Ride
Denis Morton
Monday 3/15/21 @ 5:39 PM
Difficulty: 6.33 / 10
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61kj
85rpm
36%
16mph
20 min BHM: Jazz Ride
Christine D'Ercole
Sunday 3/14/21 @ 3:10 PM
Difficulty: 6.51 / 10
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142kj
75rpm
42%
17mph
10 min Basics: Pigeon Pose
Anna Greenberg
Sunday 3/14/21 @ 2:47 PM
Difficulty: 4.87 / 10
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10 min Core Strength
Matty Maggiacomo
Saturday 3/13/21 @ 11:19 PM
Difficulty: 6.96 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Saturday 3/13/21 @ 1:56 PM
Difficulty: 3.73 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 1:8 PM
Difficulty: 6.52 / 10
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302kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/11/21 @ 9:56 PM
Difficulty: 3.11 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 9:10 PM
Difficulty: 6.8 / 10
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301kj
82rpm
39%
17mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 3/11/21 @ 9:5 PM
Difficulty: 3.43 / 10
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18kj
87rpm
29%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/7/21 @ 2:25 PM
Difficulty: 3.11 / 10
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