Workouts

5 min Post-Ride Stretch
Sam Yo
Tuesday 4/13/21 @ 10:16 AM
Difficulty: 3.57 / 10
 
20 min Reflection Ride
Christine D'Ercole
Tuesday 4/13/21 @ 9:52 AM
Difficulty: 5.7 / 10
107kj
77rpm
37%
15mph
20 min Slow Flow
Chelsea Jackson Roberts
Sunday 4/11/21 @ 2:4 PM
Difficulty: 4.49 / 10
 
20 min Power Yoga
Chelsea Jackson Roberts
Monday 4/5/21 @ 8:45 PM
Difficulty: 5.87 / 10
 
10 min Hips Stretch
Hannah Corbin
Sunday 4/4/21 @ 3:14 PM
Difficulty: 5.33 / 10
 
15 min Lago Di Garda Scenic Run
Monday 3/29/21 @ 12:37 PM
Difficulty: 1 / 10
 
10 min New Zealand Scenic Run
Saturday 3/27/21 @ 6:51 PM
Difficulty: 3.5 / 10
 
10 min Breathwork: Humming Bee
Chelsea Jackson Roberts
Saturday 3/27/21 @ 5:29 PM
Difficulty: 3.06 / 10
 
10 min Breathwork: Humming Bee
Chelsea Jackson Roberts
Saturday 3/27/21 @ 3:26 PM
Difficulty: 3.06 / 10
 
5 min Basics: Warrior 1
Denis Morton
Thursday 3/25/21 @ 1:22 AM
Difficulty: 3.57 / 10