Workouts

10 min Core Strength
Matty Maggiacomo
Thursday 5/13/21 @ 11:42 PM
Difficulty: 7.28 / 10
 
10 min Energizing Meditation
Chelsea Jackson Roberts
Thursday 5/13/21 @ 8:36 PM
Difficulty: 3.27 / 10
 
10 min Gratitude Meditation
Chelsea Jackson Roberts
Thursday 5/13/21 @ 9:53 AM
Difficulty: 3.14 / 10
 
10 min Strength for Runners
Matt Wilpers
Thursday 5/13/21 @ 9:41 AM
Difficulty: 6.22 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 5/11/21 @ 9:40 AM
Difficulty: 3.61 / 10
 
20 min 90s Ride
Christine D'Ercole
Tuesday 5/11/21 @ 9:17 AM
Difficulty: 7.03 / 10
135kj
72rpm
43%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/11/21 @ 9:14 AM
Difficulty: 7.4 / 10
0kj
0rpm
35%
0mph
10 min Strength for Runners
Matt Wilpers
Tuesday 5/11/21 @ 9:1 AM
Difficulty: 6.22 / 10
 
20 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Tuesday 5/4/21 @ 8:39 PM
Difficulty: 4.56 / 10
 
20 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Sunday 5/2/21 @ 1:34 AM
Difficulty: 4.56 / 10