Workouts

20 min Mood Yoga Flow: Calm
Chelsea Jackson Roberts
Sunday 6/27/21 @ 1:44 AM
Difficulty: 3.47 / 10
 
10 min Gratitude Meditation
Chelsea Jackson Roberts
Tuesday 6/22/21 @ 9:5 PM
Difficulty: 3.14 / 10
 
10 min Kindness Meditation
Chelsea Jackson Roberts
Tuesday 6/22/21 @ 8:52 PM
Difficulty: 3.22 / 10
 
10 min Courage Meditation
Chelsea Jackson Roberts
Monday 6/21/21 @ 9:40 AM
Difficulty: 2.86 / 10
 
10 min Father's Day Meditation
Chelsea Jackson Roberts
Sunday 6/20/21 @ 10:22 PM
Difficulty: 2.58 / 10
 
10 min Chair Yoga
Chelsea Jackson Roberts
Sunday 6/20/21 @ 10:10 PM
Difficulty: 3.53 / 10
 
15 min Breathwork: Cooling Breath
Chelsea Jackson Roberts
Wednesday 6/16/21 @ 8:23 PM
Difficulty: 3.06 / 10
 
15 min Breathwork: Ratio Breath
Chelsea Jackson Roberts
Monday 6/14/21 @ 8:48 PM
Difficulty: 2.67 / 10
 
10 min Body Scan Meditation
Chelsea Jackson Roberts
Sunday 6/13/21 @ 10:20 PM
Difficulty: 3.84 / 10
 
15 min Breathwork: Ratio Breath
Chelsea Jackson Roberts
Thursday 6/10/21 @ 8:55 PM
Difficulty: 2.67 / 10